Back in Business

My life was chugging along quite perfectly … unfortunately perfection is an illusion that cannot be sustained. At some point we all stand at a cross road and face difficult times. I couldn’t allow my state of affairs to affect all parts of my life so it’s my training that was negatively impacted this month; unable to run and unwilling to workout I barely managed 25 km. I canceled personal training sessions, had to continually persuade myself to show up and even bolted mid session on one occasion. I was in state of “blah” that seemed unshakable. But I am pleased to announce (for my sake and for the people around me) I’ve regrouped and I’m back in business!

Determined to find my keenness I woke up at the crack of dawn yesterday and went to a  spin class for the first time in about two months. I was unhappy with the stiffness in my legs but felt fantastic afterwards. This morning I had a Personal Training session with deWolf. Near the end of the session the sunshine poked through the clouds; the blinding rays seemed symbolic of my renewed state of mind as I tried to balance a side plank on the bosu ball.

My left hip is still causing me a bit of discomfort so I’m seeing my chiropractor on Monday for what I hope will be my final visit. I‘ve stocked up on more Acid Zapper pills but most importantly I’ve managed to find my enthusiasm and I’m ready to train for the Scotia Half Marathon on June 27^th.

I have lots on my agenda; two spin classes, one hike and one PT session before I leave for my “Girls Spa Getaway” to Scottsdale AZ early next week. Once there I fully intend on shopping, flopping by the pool, drinking too many alcoholic slushy cocktails and being excessively pampered; yet I can’t resist planning some fitness time. Not having to hurry to get to work or rush home makes working out idyllic.

So between frolicking in the pool, catching up on gossip with the gals, hazy poolside tanning, spa appointments and shopping I’ve booked a “cheat on deWolf” session with Charles the Personal Trainer at the Fairmont, a hike up Camelback Mountain and one (maybe two) fitness classes.

Don’t forget to pack the shades, sunblock and ibuprofen!

PT Girl xo