Comments on: Insomnia

By: Sushicookie

Sushicookie — Thu, 12 Aug 2010 22:00:07 +0000

Oh my god, you know the PTs are one of the gyms here in my area are all in less shape than I am. I swear I am fitter than most of those women.
How do they even take their careers seriously?
That drives me crazy.

By: PTGirl

PTGirl — Wed, 30 Jun 2010 23:45:39 +0000

Steena & La Rosa – I hear ya! If I could do a better job she ain’t cut of to be the teacher!

AndraPT – got me some Melatonin pills, can’t wait to take them tonight!

Scott – Scotch is for party time, not sleepy time in my books but thanks!

By: La Rossa

La Rossa — Wed, 30 Jun 2010 16:59:58 +0000

Getting angry at yourself is great motivation…I alway spush harder when mad at myself or a situation

In regards to the trainer panting harder than you – that is horrendous and I would have been pissed off. In my mind I probably would have wanted to kick her off the bike hopped on and said “ok class time to spin!”. Lol!

By: steena

steena — Wed, 30 Jun 2010 11:55:17 +0000

I don’t think you’re wrong for thinking that way about the instructor, just like the time I had a zumba instructor w/ a muffin top. I want to be motivated!

Sorry to hear you didn’t make it to the half. There will be plenty more halfs in the future to do.

Sorry I don’t have any insomnia remedies.. If I have trouble sleeping I’ll read from a BOOK. Reason I say BOOK is that online can really keep you stimulated.. WHere a book isn’t lit, and you can get lost in a story.

Good luck.

By: AndraPT

AndraPT — Tue, 29 Jun 2010 21:57:50 +0000

What a horrible trainer!

Try Melatonin pills. I don’t advocate ANY sleeping “aids” or “drugs”. However they help to get your internal clock back on track. They wont knock you our or make you sleep though.

By: Scott

Scott — Tue, 29 Jun 2010 20:59:57 +0000

Scotch and sleepytime tea, works every time.