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Running Out of Time

14 Mar

Last week I was away in a place where night is day and day is night. A city that is bountiful in history, where spirits seem to always be amongst you. A place where anything goes and everyone is welcome. A home to endless drinks and an abundance of Cajun food. A Southern location that is truly unique and special.

Last night I lay in bed, my internal clock completely turned around and a million thoughts  racing out of control in my mind. It’s already mid-march and I feel as though I haven’t accomplished anything when it comes to my training goals. My friend Loa says I’m an expert at balancing life but I definitely don’t feel that is true thus far this year. The thought of getting back to reality after the return of such a great getaway was uninspiring and then it dawned on me…

“F*&# I’m running out of time!”  with just a month left before the The Vancouver SunRun. This is one of the biggest 10k race in North America where more than 55,000 runners gather.  I can run a 10k in my sleep, hung-over or sick but I’m determined to break my 2009 record of 54:34 (5:27 per km). Consistency and speed work is scheduled for the next four weeks and my goal is to run a sub 50 minutes race. Two weeks later I run the BMO half marathon; I’m praying the rain stays away this year.  

The clocks sprung forward this weekend and I’m excited to finally be able to hit the pavement after work. Time to log some serious miles over the next six weeks.

PT Girl xo

Viva Las Vegas

15 Dec

Almost two weeks have gone by since I landed in Las Vegas. Being my sixth visit to Sin City I knew how trying it was going to be to resist temptation for the two days prior to the race. I was a bundle of nerves, doubting myself. “I’m not ready!” I said to my friend CC. “Calm down or I’m going to slip you a roofie! You’re ready!!” She said.  We were tucked in bed by ten pm on Saturday; restless I tossed and turned as butterflies had a party in my belly. I stared at the ceiling replaying my training (or lack thereof) over in my mind. The alarm went off at 4:45 am; we laid in our beds waiting for our pre ordered breakfast to be delivered. Before leaving I filled my water bottle with XXX Vitamin Water, put six Gu candies cut in half in my back pocket and popped an electrolyte pill.

The Rock & Roll Marathon started and ended at the Mandalay Bay Hotel. Standing amongst 27,000 other runners a surreal calm overcame me; confident all of a sudden I was ready to go! The gun went off. We didn’t move, it was well over fifteen minutes later when we finally crossed the start line. “See you girls at the finish.” I waved and took off.  The entire strip was closed off for the race. This was an unbelievable way to see it in its entirety. In all my visits here I’d never walked more than two blocks of the strip at once; maybe because I’m usually inebriated and wearing five inch heels?!  I ran by MGM Grand and New York New York. I flew by the Bellagio and then the Venetian. Feeling fantastic I passed the Wynn and then headed out towards Old Vegas.  I passed a cheap motel and saw an old man handing out draft beers to the runners. “Oh that would add to my story…” I thought smiling at him and shaking my head as to say no thanks. All of a sudden I found myself stuck behind a large group of runners; feeling good I decided to hop on the side walk to pass them. I looked up for a second to acknowledge a lady that was cheering me on and before I knew it, I was ejected through the air and hit pavement, skidding on the entire right side of my body. I picked myself up before the lady had a chance to make it over to me “Oh my god are you ok?” she asked concerned.  The right sleeve of my shirt had been torn and I could feel a burning sensation and see some blood. “I’m fine.” I said and took off again. Leave it up to me to slip on the one lonely Gu pack that was on the sidewalk.  I could feel my right hip throbbing from the road rash as well but refused to let it slow me down. As I veered back onto the strip at mile eight I’d manage to completely forget about my spill. From that point on, without stopping I forced myself to grab a cup of water from each station. As I approached the thirteenth mile I could see the excitement in many of the half marathoner’s, picking up speed to get to the finish line. I on the other hand popped another electrolyte pill and turned right gearing up for the second half of my race. I ran over the hill with ease and was still feeling fabulous at fifteen miles. I’d created the perfect play list which kept me pumped. Nothing like Boney M. Christmas song followed up by some dirty Ke$ha to keep me going. At eighteen miles I started to feel my legs and I slowed a little bit. But then my mind went to a place I didn’t know existed, a place where no thoughts existed, a place where the only thing that mattered was keeping a nice happy pace. A place that made me run fast, easy, & smooth without having to think about it. “It’s all new miles from here on, so make em’ count.” I thought as I ran by the twenty-one mile marker. I tried to relish the last few miles pretending it was just another Saturday morning hangover run rather than fixate on the fact it was the last 5 miles of a marathon; physiologically this actually made the last leg of the run enjoyable. As I ran back over the hilly bridge I gained momentum knowing I was mere minutes away from finishing. I started to run faster; just before I turned back onto the strip I noticed a big sign that said “26.2 milesand I started to get chocked up. “No! no! Get it together and run!” Five hundred meters away from the finish I saw my friends on the side lines yelling “GO PT GIRL!!!!” waving their pom poms. This gave me the extra kick I needed to cross the finish without slowing.

4:13:10 and I was done my very first marathon!  I was totally pumped!! I’d meet my goal of 6 minutes per kilometers down to the second.

I walked round with a bagel in one hand and water bottle in the other.  It was impossible to find my friends in a sea of 50,000 people and visualizations of a hot shower was over -powering so I made it to the taxi line up at the front of the Mandalay Bay Hotel. There I was faced with a lineup of thirty people that weren’t moving. Frustrated after standing there for thirty minutes I eyed a stretch limo that had just pulled up and next thing I knew I was sitting in the back. Some things are just worth paying for!

My friend CC ran her first half marathon in five years , her friend Bonbon took ten minutes off her previous half marathon time and I ran my first marathon; needless to say we were all high on adrenaline and after being “good” for two nights were ready for a night on the town. All the girls got dolled up; I wore a mini dress and four inch heels. After some great eats at TAO we made our way to The Bank at the Bellagio. Twelve girls = free cover and too many free drinks :) We laughed hard, danced the night away under fake snow and meet tones of random fun people (and some douchebags as well).  The girls slowly dropped off and by three am there were only the last four hard core standing. We decided it would be best to head back to our hotel, the Aria. A riveting conversation with the taxi drivers had us in stitches as we stumbled out.  Some chicken wings, ten lapse around the casino chatting on the phone and another glass of wine (not necessarily in that order) and next thing I knew it was five am. I’d been up for 24 hours… then I crashed!!

In summary I must say this was the best first marathon I could have ever asked for. I wouldn’t change a single thing! I want to thank all my friends and family for their support as well as their understanding of my neuroticism.  A special thanks to IronMike who’s been there since my first ten k race telling me “I can do it!” Three year ago when he said “Watch out it’s a slippery slope you’ll be running marathons soon!” I laughed and said “As if, never!”

“To describe the agony of a marathon to someone who’s never run it is like trying to explain color to someone who was born blind.” Jerome Drayton

PT Girl xo

Endings and New Beginnings

28 Nov

The weekend after I got back from New Orleans I geared up to run 34 km with IronMike and was hit with a severe dose of reality! My legs were heavy, my breathing was erratic and my knee was killing me. Defeated I grabbed a cab at 20 km and went home.  That week I hydrated and gave my body proper nutrition. I stretched at hot yoga, popped fish oil and bought new sneakers. The following Friday IronMike and I attempted the long run again.  Up until the 27th kilometer I was feeling great and kept well under six minutes per kilometer. As we ran over Burrard Bridge (around 32 km) my glutes and hamstrings got really tight, my legs slowed and my mind went to a dark place. “Why the f** am I doing this? I want to stop! This is mad!” I thought. Then out of nowhere I pulled it together. “It’s Friday night after a long day at work and I’m running 30+ kilometers… I can finish this!” We rounded the corner and there was my condo. “That’s it!” I said stopping and instantly stiffening up; there was a pain in my legs I’d never felt before. After a difficult stretch and a hot shower I poured myself a strong drink to numb the pain and slept like a baby for eleven hours.

Marathon training was the furthest thing from my mind the following weekend as I sat in the back of a town car with my girlfriends and drove around Sonoma on a wine tasting tour; which was followed by a night of debacles out at the bar in San Francisco.

As this difficult year approaches an end certain events and people I’ve stumbled upon in the past month have unintentionally made me evaluate other aspects of my life. It’s ironic how situations and people who once upon a time were my biggest motivators deliberately or not have become the contrary. I know everyone comes into our lives for a reason; some are meant to be around for a long time and others for a short time.  Although I feel all endings are sad I’m focusing on the positive aspects; such as the knowledge that was passed along and the athletic growth I’ve gained.

With that being said I’ve started a different training program with a new triathlon coach named Al.  We meet at the pool this week because the 3.8 km Iron Man swim is my biggest concern.  Al’s training approach and philosophy is different than what I’ve experienced in the past but let’s be honest, I’m venturing into foreign territory. I think it’s wise to be guided by a professional rather than going at it alone and blinded folded?! “You don’t know me but you have to just trust the program!” Al said after we spent an hour and half doing drills in the pool. Afterward we went for dinner to discussed my previous training. We talked about my reasons for signing up for Iron Man,  how much time I have to train weekly, as well as my intense race schedule for 2011. I left the meeting feeling confident that I’ve made the right choice by hiring him. He’s extremely experienced and will be there to keep me accountable on a weekly basis.

This Saturday I woke up and realized that somewhere between my work schedule and my travels I’d gone two weeks without running (again). Of course I panicked thinking I’ve ‘lost my fitness’ and got out there right away.  My legs wanted to run and they wanted to run fast. I ran nine km in forty-eight minutes and felt fantastic!  So when my friend CC asked me to go along with her on a 18 km run this morning I said “Why not?!”

At this time next week I will hopefully be a marathoner.  I admit I’ve been somewhat unhealthy lately; drinking, not eating as well as I should and messing with my sleeping patterns. But I wouldn’t change a thing, nor is there anything I can do at this point; no amount of running or training will make me faster or stronger by next week. I recognize I could have done more. I stopped hitting the track and running my hill drills; I was inconsistent with my training these past four weeks. But I’m not going to worry about it. I’m mentally preparing myself and I’m excited to run! I’m excited to experience the pain! I’m going to Vegas to run my first marathon. Life is good!!!

PT Girl xo

WHO DAT?!

9 Nov

I could go on about how each night started at the Sazerac Bar, how generous the staff was pouring us Veuve mimosas at one in the morning and how many bourbons we drank. I could talk about how gorgeous the hotel was and how we were treated like long lost friends. I could bore you to death and go on for days about the football game and how great it was to be part of the “Who Dat Nation” experience while watching the Saints kick Pittsburgh’s ass. I could share stories of the NFL players and Ozzy Osbourne staying at the Roosevelt Waldorf Astoria or chatter about how late (early) we stayed up and rose out of bed only when the sun went down.  Or even better yet I could tell you about how I almost missed my flight home…

But I rather share how New Orleans awakened a part of me that has been sleeping for some time and opened my eyes to living in the moment again. The city of New Orleans has definitely seen some hard times but that hasn’t broken its spirit. It is alive and well. There are certain events and people that remind us that the possibilities are endless. Genuine kindness helps us to remember that the world is a beautiful place, to be grateful for what we have and to live every day to its fullest! Life is about taking chances and we should embrace the unknown,  it’s actually a gift! Although life may not always lead us where we want or think we should be, fate will always land us exactly where we are meant to be and that, my friends, is what I took away from my fabulous five days in wonderful New Orleans.

PT Girl xo