PT Diaries

I started training for my first marathon this week. I have 18 weeks until I run the Rock & Roll in Las Vegas; where everything is excessive, sinful and neon lit. “Fitting…right?”

Monday Hill Training: I felt good after this first run/interval session. I didn’t stop my Garmin and I managed to do the entire 6 km (including the 5 hills drills) at 6min/km. This hill is my secret weapon.  “Watch out…” Every Monday I will run 5 to 10 – 200 meters hills drills. The route there and back is about 5 km and the goal is to run this short distance as quickly as humanly possible.

Tuesday Cross Training/PT Session: I woke at the crack of dawn to meet my trainer at 6:30 a.m. Sleep deprivation left me feeling weak and unmotivated

Wednesday Medium Run: This was a tough day. I woke up grumpy and wasn’t able to shake it. After work all I wanted to do was go home, eat junk food and curl up on the sofa with my fur baby Gucci; I refused to mess up on my first week of training though. So I pushed away all thought of comfort food and laziness, I put my sneakers on and set out for the long loop around False Creek. The first few kilometers were horrible; negative thoughts swarmed my mind. “WTF was I thinking signing up for a marathon… have I gone mad?” The sea wall was packed and the wind was blowing against me. These factors were making me crabbier and when I got to the third kilometer I had the urge to stop and go home. “Suck it up! Seriously big baby! *&%$ You will train and you will kick ass!” I told myself. All of a sudden my pace picked up and I started feeling better.  As I rounded the bend to home I notice that I’d finished 9 km in 48:34 (5:30 per km).  I was pretty pleased with that considering my slow start.

Thursday Cross Training /PT session: This session was fun; probably because I spent so much time chatting and laughing. “I wanna beat Oprah’s marathon time…” I blabbed as I did my sit ups. “What was her time?” de Wolf asked “In 94’ she finished in 4:29:15” I responded smirking in anticipation of his disapproval. He stop in his track and looked at me in disbelief “Jessh!! PT Girl!! Darn right you’re going to beat Oprah!” I burst out laughing! He seems to have a crazy notion that I am way more capable (aka faster) than I actual am. I don’t quite know what to do with that sometimes….To be honest my true goal is run the marathon at 6min/km. de Wolf thinks I should aim for under 6min/km. Only time will tell but right now, today, as I sit at my desk after gorging on a pecan tart… this seems unrealistic.

Friday Rest Day: Mental preparation for 25 km tomorrow morning.

Saturday 24 km: Longest run ever. My calves were killing me from the ball thrusts from Thursday’s PT session but I was well rested; which is unusual.  I felt strong and kept under 6 min/km. Half way around Stanley Park I saw my friend Alicia playing with her dog Jetsom at the beach “Hey!! How you doing??… Can’t stop… ping you later” I waved.  My legs started to slow around 17.5 km and I struggled to keep my pace, falling behind.  I didn’t bring gels or Cliff bloks and ran out of vitamin water at the ninetieth kilometer. I had the intention of running 25 km but when I approached my place and saw that my Garmin said 24 km the thought of water made me salivate and I decided to call it a day!

I must admit I struggled at certain point during this run and started to question why I’ve set this new goal.  But I know myself; there is no turning back now. Pushing forward on bad days or when it gets tough is what fitness journeys are all about. If it was always  fun & easy then everyone would do it! If it didn’t take determination, persistence and pain the awesome feeling of achievement wouldn’t exist!

PT Girl xo

My long weekend launched off Wednesday with a late lunch at Cactus Club with my friend Shauna. She was there when I arrived and was holding a beautiful burgundy drink.  “The sangria is awesome!” she said as the waitress came up to our table; I pointed at her refreshing looking cocktail “I’ll have one of those please!”

After one glass I was feeling my happy place.“Holly Yum…!”I smiled. “Aren’t they the best!” Shauna said. When the waitress came back and we ordered a second round. I sighed “Yikes… I could really get on roll here but I’m supposed to do the Grouse Grind.” Shauna slightly rolled her eyes “Have fun with that?!” I started to think it may be a bit ambitious of me to hike tipsy especially as I recalled my disappointing first hike of the year a few weeks ago where I didn’t come close to breaking an hour (1:07:44). I don’t know if it was too early in the morning or what but I couldn’t find my pace and just wasn’t able get my breathing in check. It felt as is I had to stop every twenty steps.

Mike, Michelle and I headed up around 6 p.m. and my only intention was to find a pace where I didn’t have to stop. I reached the first quarter mark in 15 minutes and knew if I was able to keep my rhythm I’d make it under and hour. I reached the top in 58:14  “Bring it ON!! I shaved ten minutes off my first climb! I said jumping around. Every Wednesday is social night at the top of Grouse Mountain so we decided to stay and have some nachos and of course a few drinks. The elevation really does wonders for your buzz We chatted about Mike and Michelle’s Iron Man experiences and laughed our asses off while “beerstorming” (brain storming) for innovative fitness ideas I could bring to my blog.  (Which I will share with you in future posts)

When I got home I popped a melatonin and slept for six glorious hours. It was heavenly! Thursday morning my girlfriend CC came over for a short run. We ran my usual seven kilometres Cambie to Burrard bridge loop. She’s training for the Okanagan BMO Half Marathon in October and managed to convince me to sign up as well. “Twist my arm!”

Later in the day I meet Hank and Jules at Local in Kits. The vibe there is pretty relaxed and the drinks over the bridge are so cheap! But today’s 20 something fashion trends are seriously disturbing.  All the girls were wearing scarves (it’s not winter) flannel chequered shirts and/or flip flops. I just don’t get it?! A few sangria’s..blah blah blah… a few tequila shots, fast forward….fireworks and “Happy Canada Day!”

Friday morning I had to go into work- blech! I took care of the few necessary tasks and rushed home to grab my fur baby Gucci (Yorkshire Terrier) and went to North Vancouver to meet my friend SM and his dog Reggin for a hike in the trails. We walked about five km then headed back to his house which is absolutely gorgeous; it looks like it’s permanently staged for a photo shoot in Modern Living Magazine. We sat in the backyard basking in the sun drinking Frenz Rose from Naramata,B.C. I was pacing my intake because I planned on running 17 km the next morning, when deWolf sent me a text and told me he had an opening for a session instead.

Saturday I woke up refreshed and got ready for my PT session. I decided to run the 7 km to the gym. I was unsure of how long it would take me because of the elevation on the last few kilometres. I made it in 42:55 and could instantly tell that deWolf had no intention of taking it easy on me; I knew he was actually going to push me harder than normal!  Argh! I know he thinks I can be problematic. I sometimes bring tude’ to our session’s and tend to question why he makes me do certain exercises. He’s stubborn, I’m stubborn and we butt heads from time to time.  But he’s encouraging and supportive in his own unique way, yet never forgets to remind me that I am capable of more. Given that I’m surrounded by friends and family who tell me I’m fantastic all the time his form of motivation typically works. After an hour of arms drills, core exercises, squats and hill sprints I was feeling surprisingly okay. I geared up, grabbed my iPod and headed out for the 7 km trek back home. My legs started to get heavy and forced me to slow down as I headed over the Burrard Bridge.  In total,  I ran 14.10 km in 1:22.

That evening the girls came over for dinner and copious amount of wine.  We all ravaged the low fat turkey lasagna I whipped up earlier that day and shared lots of laughs.

On Sunday I didn’t roll out of bed until ten am. I lazed around and later on hooked up with Alicia for a long overdue chitchat …and yes… more sangria!  But as all good things, the weekend has now come to an end and the reality of my week ahead has set in. I’m staying upbeat by enjoying the wonderful weather and as much running (away from life) as possible.

PT Girl xo

It all a distant dream… my girlfriends and I went to Scottsdale AZ for a spa getaway a few weeks ago. Our flight left Vancouver, BC at 7:30 a.m. We landed in Phoenix, got the car rental, stocked up on snacks and bevies and were at the Princess Fairmont pool by 1 p.m. After a few hours in the blazing sun I headed to my first spa appointments; a sixty minute massage is just want I needed to shift into relaxation mode.

“Beep beep beep…” I pushed the snooze button on my blackberry alarm two mornings in a row. CC and I hiked Camelback Mountain and Pinnacle Peak. We figured it would be best to start before it got to hot. Jules was perplexed by the sound of alarm clocks on vacation. “Have fun girls, I’ll be by the pool when you get back.” she yawned waving from her cloud like bed.  By 9 a.m. it was well over 100 degrees but we persisted and kept going even though I was sweating profusely and CC was showing symptoms of dehydration.

The first hike was followed by coffee, a shower and breakfast. I had about two hours of R&R  then changed in my workout wear and headed out to the hotel gym to meet Charles the Personal Trainer for a session. I was strangely energized and ready to give er’. I was also curious to see what I’d get for a $89 +18% gratuity PT session. Twenty five minutes in Charles asked “How you feeling?” “Greeeeat!” I grinned. “Huh?” He seemed surprised then kept insisting I maneuver the most difficult variation of each exercise he presented me. Charles was really nice and was able to quickly determine how hard he could  push me. “You’ve been taught great form” he complimented. We talked about the hike I’d just done and I explained that overcoming the heat was the most challenging part for me. “Camelback is a small hill compared to the Grouse Grind” I told to him. “I’ll have to come to Vancouver and hike this Grouse Grind you speak about.” Charles said. The Fairmont charges $64 for a 30 minute stretch session so it was nice of Charles to include a 20 minutes stretch at the end of my session. He observed the same as every other trainer and massage therapist does “You need to stretch more!” he said. My review of my Personal Training session at the Princess Fairmont was A+. Charles was friendly, personable, knowledgeable and adaptable. If you live in the Scottsdale area or plan on traveling there and would like a good ass kicking I would recommend calling him for a workout.

The week we got back I was swamped at work and only managed to squeeze in one PT session with de Wolf and one climb up the Grouse Grind. Our first attempt of the year was executed at 6:30 a.m.  The only good thing about going that early is the lack of other ‘crazy people’ in our way.  de Wolf  suggested we go up twice but by the time I got my sorry butt to the top there was no way! “I’m not going again, not happening!!” I shouted.  How quickly I forget how hard this hike is. “How did we do this three times in a row?” I asked de Wolf reminiscing of the day last summer we hiked up the Grouse Grind three times in a row before 11 a.m. where I’d actually I finish each climb under an hour and he’d finished his well under 50 minutes each. To me that seemed impossible right now.

This week was way more productive.  I had two PT sessions where abs seemed to be the “core” focus; fitting as bikini season is upon us I also laced up for the first time in seven weeks and did two short seven kilometer runs. Yesterday morning after the best uninterrupted 8 hours of sleep in a very long time, I decided to attempt a real run. Out before 8 a.m. the sun was shining, Stanley Park was all mine as I enjoyed my new tunes and the great West Coast scenery. Nowhere near a record time I was still pleased to complete 17 km with ease after such a long running hiatus. So even though I haven’t been training and will probably not run a personal best I’m thinking of signing up for the Scotia half marathon next weekend. “JUST DO IT!” Right?

PT Girl xo