Training Log
2010 Running Goals
- 10-10 -2010 – BMO Half Marathon Okanagan complete under 2hrs
- 12- 05-2010 – Las Vegas Rock & Roll Marathon
|
|||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1 |
2 * PT SessionPT Session |
3 |
4 * 23 km live and learn23 km live and learn Clif Bloks don't agree with me. Cramps from 16 - 19 km... Painful!!! I've never had anything like them before argh! |
5 * 8 hill sprints 200 metres8 hill sprints 200 metres Time: 3:10 pm 6.8 km total - I had to punish myself for last night! Considering the hangover this was a great run. * Infrared YogaInfrared Yoga Time: 5:19 pm |
|||||
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
|||
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
|||
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
|||
| 27 |
28 |
29 |
30 |
||||||
Calendar developed and supported by Kieran O'Shea
Great to celebrate friendship like this!