Guilt Free Burger

Less than 275 calories & 23 g of protein. Perfect after any workout!

• 1 lbs extra lean ground turkey meat
• 3-4 diced mushrooms
• 1 diced green onion
• 1 tablespoon of lemon juice
• chopped mint leaves
• 1 egg white
• 8 crushed whole wheat crackers
• weight watcher burger bun
• 1 tomato sliced
• 3 pickles sliced
• 1 thin slice of light cheese (half oz)
• mustard

In a bowl mix the turkey meat, diced mushrooms, diced green onions, crushed crackers, chopped mint leaves, egg white and lemon juice.

Mold 4-6 burger patties and grill thoroughly

Add cheese and wait for it to melt

Toast bun, lay turkey burger on it

Add mustard, sliced tomato and pickles